Planning to Survive & Thrive as a Vegan/Vegetarian

Sonja Upham

Food storage is an important topic to anyone who is in preparedness.  If you have special diet restrictions or health concerns the attention to food storage requirements and needs is even more intense. We had a very special Preparinar (webinar) where we discussed the importance of food storage with a Special Diet in mind.

Our special guest presenters did an incredible job sharing their expertise and knowledge.  Sonja Upham, shared some very helpful and important information on topic of:  “Planning to Survive & thrive as a Vegan/Vegetarian”.

Here are some of the topics Tonja discussed:

• Stockpiling vs. Lifestyle: Is it so different?
• Foraging for Survival (For Food and Medicine)
• The Ideal Survival Food: Economy and Nutrition At Its Best

If you are a PREPARE Premium Member, you can access the video recording of the presentation and the supplemental hand-outs here.

Affectionately called “Mother Nature”, Sonja Upham, Naturopathic Health Educator and Botanical Medicine Specialist, is co-founder of Heavenscent Wholistic Health and has been involved in the natural health and wellness field for more than eighteen years. She has gained working and educational experience in plant based nutrition, herbology and various other natural healing therapies while studying at Hallelujah Acres, Uchee Pines Institute, Global College of Natural Medicine and Kingdom College of Natural Medicine. Sharing her passion for helping others, Sonja and her husband Dave, provide health classes and counseling services and own HeavenScent Organics, a line of natural, handmade, plant-based, medicinal, home and personal care products.